What is Broccoli?

The vitamin-packag supergreen that protects your body from free radicals! 

Broccoli is the low-calorie, essential-nutrition rich edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. For thousands of years, broccoli has been considered a uniquely valuable food that can be eaten, as well as used in traditional medicine for its cleansing and anti-inflammatory qualities.
 
Raw broccoli is packed full of nutrients, boasting significant amounts of:

●    Vitamin K
●    Vitamin C
●    Fiber
●    Potassium
●    Folate

With additional nutrients such manganese and carotenoid compounds lutein and zeaxanthin, the cruciferous plant has been linked to cancer prevention in recent studies.