How to Fight Off the Common Winter Cold
Every winter, cold season comes back. VitaFuture has put together a list of ways for you and your family to prevent the common winter cold and flu this year.
A runny nose, constant coughing, a sore throat. Each year these symptoms return to millions of people worldwide, as the winter season breaks down their immune system and the common cold takes over their body. However, it doesn’t need to be this way!
You and your family can ward off colds this winter by doing a few simple things, as well as introducing some immune-boosting supplements into your daily routine, allowing you to feel fresh and healthy all season long!
Stay Well Rested
Getting your 8 hours is always important for overall health, but especially so in the winter. Keeping your body rested allows it to rejuvenate each night, boosting your immune function to help fight colds.
Drink More Water (and add some lemon!)
Keeping yourself hydrated allows you to reduce harmful bacteria particles by constantly cleansing your body of them. Adding some lemon to your water offers an additional boost of vitamin C to help boost your immune system.
Hand Washing and Hand Sanitizer
The flow of germs in public places including schools, busses and offices can quickly get you sick. Protect yourself against pesky cold germs by constantly washing your hands with soap or by keeping some antibacterial sanitizer handy.
Get Some Sun
Take advantage of sunny days in the winter by taking in some vitamin D, which both boosts your immune system and promotes general overall health. Even one hour per day in the sun can have a massive impact in the fight against the flu.
Introduce Natural Cold & Flu Defence Supplements
Taking a daily cold prevention supplement helps to strengthen your immune system, keeping you free from colds all winter long. With a combination of traditional flowers and medicines rich in vitamin C, zinc, Echinacea and more, the antioxidants provide protection against free radicals within the body to support daily health.
VitaFuture has developed effective natural cold prevention supplements that use traditional medicine principles and nutrient-rich ingredients to help your body fight off the cold & flu this winter. Available for both children and adults, just one tablet daily is enough to keep you feeling strong, fresh and healthy all winter long!
